Hi Loha,
To be honest I did 14 days and I was completely fine..kidneys were working a little hard but not out of the normal range. the only concern is your electrolytes becoming to low..this requires blood tests. even if you were to do a 2 day steamed raw veg and fruit, followed by a 5 day water fast, followed by 1 day of fresh juice or smoothies, then 1 day of raw veg and fruit, then into your new normal healthy diet you will see great results(make sure you chew your food till its a paste).
you will find results from just a dietary change but the water fast will speed these results up. it is a waste of time to fast any less than 3 days. So if your in general good health beside the AS and you quit all medicine a few days before a fast you should be able to do 5 days without a doc. I personally would perhaps fast for 7 days in the future with out supervision.
Take Care
Ev
