thanks smile

forgot about this old thread.

i am now on a low carb diet (almost no complex carbs, limited fruit), eat nuts every day, and walk every day, and also started fish oil in the spring.

my last triglycerides reading was 104 smile

nice to see that diet, exercise, and supplements can actually fix something smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)