Kind of a 'react first-think later'? LOL. Easy to freak out, but a bit of time after the shock and you get less freaked out. Time to get to the PT. Like Louise said, learn some posture measures and keep your core muscles strong... At least it was mild and there is room to change the outcome with some strengthening.
Hope you make your deadline!
DX: Psoriatic Arthritis, Osteoporosis, Psoriasis
Meds: MTX since Oct 2009, 15mg/week. Cimzia-restarted after 2 yrs away.
Epidural Steroid Injections x8; Lumbar Radiofreq Ablation x2
SIJ Steroid Injection x3; Bilateral Radiofreq Ablation SIJ x9
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