I kept noticing little improvements for over 6 months. It's nice when you can do something the you avoided in the past. The improvements can sneak up on you sometimes, just you feel better slowly over time. I never reach a totally pain free condition because I have osteoarthritis on top of my AS. While the AS pain and lack of sleep are in my past, I get pain whenever it rains.

Donna
Cherish your yesterdays,
Dream your tomorrows,
But live your todays.
Do the very best you can
leave the rest to God.
God Bless,