thanks kat heart

i don't think we can even fathom what this disaster will do to our environment long term. but hope that earth can recover from this as she has managed to do to so many other disasters. but when they are man-made, well, there's just no excuse for that. and though earth herself my recover, the impact to individual wildlife and people.......yes, it is devastating.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)