hi shane, pleased to meet you.
I started the NSD a few weeks ago myself. Ive lost about 2kg since starting but i got about another 20kg or so in reserve (im 5'8 and about 91kg)i think that qualifies me as obese.

i was just walking around the kitchen in circles myself trying to work out what can i eat.

id suggest getting the baking trays out and start some baking!! i spent most of the day yesterday cooking anything i could that sorta looks like bread, cookies, muffins and cakes. i made a big fat round cake that i cut into 8 pieces and when i have a meal, thats my replacement for the chips, rice or pasta that used to eat. heaps of recipes on the site.

darryn