hi CC, no problem, hope if you decide to buy one, it helps you too.

and no problem giving advice on PF here, all advice is good! i've thought about those shoes but haven't tried them, maybe i should try them out.



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)