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Most Online1,931 Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jul 2018
Posts: 18
New_Member
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New_Member
Joined: Jul 2018
Posts: 18 |
Hi Kellybells. I've posted about this book on other threads but I can't recommend it more heartily: "The Keystone Approach" by Rebecca Fett. It explains what is going on in the small and the large intestine and which probiotics are most effective for SIBO and for other autoimmune related ailments. Lori
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Joined: Sep 2015
Posts: 305 Likes: 2
Fourth_Degree_AS_Kicker
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Fourth_Degree_AS_Kicker
Joined: Sep 2015
Posts: 305 Likes: 2 |
I ordered the Keystone Approach. I am surprised that it has to be imported from the UK.
Also, I ordered "How Can I Get Better?: An Action Plan for Treating Resistant Lyme & Chronic Disease" by Richard Horowitz hoping it has some good advice on integrated medicine.
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Joined: Jan 2017
Posts: 195 Likes: 1
First_Degree_AS_Kicker
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OP
First_Degree_AS_Kicker
Joined: Jan 2017
Posts: 195 Likes: 1 |
Three years later and I'm happy to report that I continue to thrive on what is now more of a low starch diet than a no starch diet.
My starch tolerance has continued to improve over time. I do the 'weed and seed' protocol a few times a year now, which seems to keep the bad bacteria in check.
Not that I stray very far from my LSD, but I do enjoy being able to eat a pizza now and then without having to worry. Most of all, I enjoy being pain free. I feel so much better now than I did in my early 30's, when my joints were sore and stiff and swollen all the time. This site was a game changer for me, and I will always be grateful that I found it.
Suspected USpA. HLA B27, xray, u/sound, blood tests all -ve. Ancient history of plantar fasciitis, SI joint pain, knee arthritis. Recent history of tendinitis, neck pain, debilitating finger pain and stiffness (especially mornings). No diagnosis, no meds.
2010 - stopped eating dairy 2012 - stopped eating wheat 2014 - stopped eating all grains Jan 2017 - discovered NSD - 98% improvement in symptoms, continually amazed by my results, wish I'd found kickAS sooner
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Joined: Dec 2018
Posts: 28
Member
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Member
Joined: Dec 2018
Posts: 28 |
Great to hear Kellybells. I hope you stick around the forum to help.
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Joined: Jan 2017
Posts: 195 Likes: 1
First_Degree_AS_Kicker
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OP
First_Degree_AS_Kicker
Joined: Jan 2017
Posts: 195 Likes: 1 |
Thanks Basel! Hope your journey is going well too?
I've noticed this forum has gotten very quiet. There was a guy who used to tell everyone diet didn't work so I stopped coming around as much. Guess I'm not the only one. Still, I do check occasionally for new posters. Though thisbthread pretty much captures everything I would tell them lol
Take care
Suspected USpA. HLA B27, xray, u/sound, blood tests all -ve. Ancient history of plantar fasciitis, SI joint pain, knee arthritis. Recent history of tendinitis, neck pain, debilitating finger pain and stiffness (especially mornings). No diagnosis, no meds.
2010 - stopped eating dairy 2012 - stopped eating wheat 2014 - stopped eating all grains Jan 2017 - discovered NSD - 98% improvement in symptoms, continually amazed by my results, wish I'd found kickAS sooner
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Joined: Mar 2002
Posts: 9,538 Likes: 8
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Joined: Mar 2002
Posts: 9,538 Likes: 8 |
My starch tolerance has continued to improve over time. I do the 'weed and seed' protocol a few times a year now, which seems to keep the bad bacteria in check. What is the Weed and Seed protocol you use? Happy to hear you have such good results and improving. Best, Tim
AS may win some battles, but I will win the war.
KONK - Keep ON Kicking
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