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Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
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Royal_AS_kicker
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Posts: 3,865
Hey Team! roll

I've still been swimming e/o day and walking in between. I apologize for slacking so much this past year, but have just been so busy with work and school.

4 days per week I get to watch my littlest grandson and on Saturdays we take the 5 year old to do something fun. I'm just finishing up my thesis for my MA, and starting my PhD program soon after.

My MD has quit giving me cholesterol tests because I've refused to take statins. Instead she's having me take garlic, D3, plant sterols, fish oil, and walk/swim 300 minutes per week.

I hope everyone is moving! Here's some news Exercise and Arthritis.

I really like the way these hip exercises loosen up my joints.


Gotta admit it's been WAY easier to stay motivated while I've been in remission than when I wasn't.

Anyway, peace and happiness to you all!

Gooooooo TEAM! clap :cheerleader

Last edited by EricaK; 02/12/18 12:04 AM.

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
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still walking....

good to see you here too <3



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hello team! roll

Well, that last long flare that kept me in bed for 5 years gave me osteopenia in my hips. The swimming kept me strong, but my bones suffered. If it ever happens again I guess I'll have to take the narcotics 3X per week just to do weight bearing exercise.

Along the note of weight bearing exercise, I walked 3 miles today while pushing my 25lb grandson in his stroller.

I hope everyone is happy this fine February day/night. We are supposed to get snow tomorrow. Whoop!

Gooooooo TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2004
Posts: 9,845
Likes: 4
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
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Erica - sorry to learn of the ole bone problems. Suggest getting hold of the following book : 'Your Bones' by Lara Pizzorno. ALL about treating osteopenia and osteoporosis. I swear by it. Reversed my own osteo problems just by following here suggestions - non-pharma !

Onwards and upwards - y're a tone gal - take care -


MollyC1i - Riding OutAS
Joined: Nov 2016
Posts: 26
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K
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Posts: 26
Hi,

I have been dealing with my A.S. for over 16 years. I started posting yoga routines, exercises, chi gung on you tube that I personally do to help my A.S. symptoms. I figured many people may not have access to exercise or yoga in there areas that can help A.S.

https://youtu.be/QNjB8oz9P9w

My A.S. has chnaged my level of yoga but I do it my way amd still love it. I used to be a personal trianer, did 12 years of martial arts and I am a yoga instructor. i plan to post more routines so if you want something specific leave me feedback and I will try to specific videos.

Trevor

Joined: Nov 2016
Posts: 26
K
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K
Joined: Nov 2016
Posts: 26
Hi,

I have been dealing with my A.S. for over 16 years. I started posting yoga routines, exercises, chi gung on you tube that I personally do to help my A.S. symptoms. I figured many people may not have access to exercise or yoga in there areas that can help A.S.

https://youtu.be/QNjB8oz9P9w

My A.S. has chnaged my level of yoga but I do it my way amd still love it. I used to be a personal trianer, did 12 years of martial arts and I am a yoga instructor. i plan to post more routines so if you want something specific leave me feedback and I will try to make a specific video for you.

Trevor

Last edited by Kahuna; 03/08/18 04:55 AM.
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Nice youtube!


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Will do Molly! Thank you!


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #518552 04/08/18 11:22 PM
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hi Everyone!!! clap

Remember when we used to check in here every day? roll

I hope everyone is outside (or inside) moving around to keep the stiffness under control. - well, more under control anyway.

I've been lazy this week, so last night I ended up with a muscle relaxer and have been kind of woozy all day.

Mostly I'm walking 6-10 miles per week and swimming 1-2 miles per week.

It's spring here in Colorado, so the weather agrees with me. During the heat of summer I'm usually trapped inside after 10am - so gotta enjoy every minute of the spring.

Goooooo TEAM AS!!!! cheerleader


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

EricaK #518558 04/11/18 03:38 AM
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
still walking...most days...snow flurries to ground covered nearly every day this april! spring? I think we may not get it this year! smile



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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