"FITNESS" TEAM! - All Physical Activity & Sports

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Re: 1,000,000 yd/m/hr "SWIM" TEAM! Orch #516583 02/09/17 07:43 PM
Joined: Jan 2008 Posts: 21,346 Likes: 2 Upstate NY Sue22 Very_Addicted_to_AS_Kickin
Sue22 Very_Addicted_to_AS_Kickin Joined: Jan 2008 Posts: 21,346 Likes: 2 Upstate NY	Still walking almost every day...gonna go soon today. Erica, I really like my Ugg boots sue Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Re: Nia "Dancing"!!!! From comfort of TV. EricaK #516586 02/12/17 09:37 PM
Joined: Sep 2001 Posts: 8,397 Gillette, Wyoming L Lon Very_Addicted_to_AS_Kickin
Lon Very_Addicted_to_AS_Kickin L Joined: Sep 2001 Posts: 8,397 Gillette, Wyoming	I am starting to move more, but not like that! It is a worthy goal..... now that I am working again, part time, I will have to make an effort to exercise. Go team go! 70 minutes 3 times a week at the Rec. Center. Lots of pain, bit OI am gaining on what I can do. Love you all! I keep the New Covenant, when I fail....I am pulled back into place by HIM.

Re: Nia "Dancing"!!!! From comfort of TV. EricaK #516590 02/13/17 03:43 PM
Joined: Sep 2001 Posts: 2,192 Utah Orch Major_AS_Kicker
Orch Major_AS_Kicker Joined: Sep 2001 Posts: 2,192 Utah	Working out on the elliptical 3 times a week. Steve Orchard, Running from AS & MS

Good job Moving PEOPLE!!! Water Fun Whoop! EricaK #516594 02/15/17 03:37 PM
Joined: Jun 2010 Posts: 3,865 Colorado, USA EricaK OP Royal_AS_kicker
OP EricaK Royal_AS_kicker Joined: Jun 2010 Posts: 3,865 Colorado, USA	Hey, I've been digging in my yard trying to replace the crab grass with garden beds. A little at a time! Good job everyone! Sue - I love my Uggs also. I'm so glad the shoe companies are finally making Zero degree drop soles now. They finally "got" it. I switched gyms to one with a salt water pool and it's sooooo nice. Still swimming laps e/o day for at least 20 minutes. Here's what I want to do this am. I'll report back soon. LOL Goooooooo TEAM! ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!

Re: Good job Moving PEOPLE!!! Water Fun Whoop! EricaK #516647 02/21/17 03:17 PM
Joined: Sep 2001 Posts: 2,192 Utah Orch Major_AS_Kicker
Orch Major_AS_Kicker Joined: Sep 2001 Posts: 2,192 Utah	Still working out on the elliptical, and started lifting some weights again. Steve Orchard, Running from AS & MS

Improvement via Exercise! EricaK #516658 02/22/17 03:19 PM
Joined: Jun 2010 Posts: 3,865 Colorado, USA EricaK OP Royal_AS_kicker
OP EricaK Royal_AS_kicker Joined: Jun 2010 Posts: 3,865 Colorado, USA	Hi Team!!! I've been swimming e/o day and working in my house and yard. Last week I campaigned for a friend who's running for city council - in new (horrible) shoes - and I've been limping since. Better today though. Here's a short video that leads to a super cool website. Goooooo TEAM! ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009 Movin' it so I don't lose it!

Re: Improvement via Exercise! EricaK #516681 02/25/17 11:39 AM
Joined: Jan 2008 Posts: 21,346 Likes: 2 Upstate NY Sue22 Very_Addicted_to_AS_Kickin
Sue22 Very_Addicted_to_AS_Kickin Joined: Jan 2008 Posts: 21,346 Likes: 2 Upstate NY	Its been crazy warm this week, thus enjoying my walks all the more. sue Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Re: Improvement via Exercise! EricaK #516683 02/25/17 01:07 PM
Joined: Sep 2001 Posts: 8,397 Gillette, Wyoming L Lon Very_Addicted_to_AS_Kickin
Lon Very_Addicted_to_AS_Kickin L Joined: Sep 2001 Posts: 8,397 Gillette, Wyoming	I ate before my work out today. big mistake. I need to go to the gym on a empty stomach I may try a bit of swimming today. I keep the New Covenant, when I fail....I am pulled back into place by HIM.

Re: Improvement via Exercise! EricaK #516697 02/27/17 04:56 PM
Joined: Sep 2001 Posts: 2,192 Utah Orch Major_AS_Kicker
Orch Major_AS_Kicker Joined: Sep 2001 Posts: 2,192 Utah	Still on the elliptical, and lifting weights. I am feeling a need to go skiing. Steve Orchard, Running from AS & MS

Re: Improvement via Exercise! Orch #516744 03/08/17 11:16 PM
Joined: Sep 2001 Posts: 8,397 Gillette, Wyoming L Lon Very_Addicted_to_AS_Kickin
Lon Very_Addicted_to_AS_Kickin L Joined: Sep 2001 Posts: 8,397 Gillette, Wyoming	On my feet or rowing for two full hours. My pain levels shoot up when I am in the same motion, so I mix it up My endurance would build better if I could stay on one activity, but for now I am just glad that I can move this much! We still have ice and snow in the yard! I keep the New Covenant, when I fail....I am pulled back into place by HIM.

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