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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
I thought about running this morning, but did not make it out of bed.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
a short walk with Lola.
I get back and my legs are heavy with fluid.......
Better today.
Move team Go team! What a beautiful Easter morning!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
yesterday in the 40s and a bit windy, but sunny with blue skies so who cares about the temperature, especially since today was predicted to be in the 60s and it hit 70 and was sunny as well. Now its gonna go back into the 30s by the end of the week...crazy march weather!
walked 1 mile, 30 minutes yesterday.
today, spent about 6 hours doing household chores. So up and moving most of the day which is better than most days as I have a lot of desk work to do most days.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
short walk with Lola.
snow is on its way!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi Team!!! I haven't forgotten you all! In the last 3 weeks we've decided to close early on the house we sold, been stuck in the Denver blizzard of March 23, had cataract surgery rescheduled, and bought another house. I've been managing a good swim every 2-3 days. Not sure, but I think packing and cleaning a house may qualify as an Olympic event. Much love and respect to everyone! Goooooooo TEAM!!!! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Hi Team!!! I haven't forgotten you all! In the last 3 weeks we've decided to close early on the house we sold, been stuck in the Denver blizzard of March 23, had cataract surgery rescheduled, and bought another house. I've been managing a good swim every 2-3 days. Not sure, but I think packing and cleaning a house may qualify as an Olympic event. Much love and respect to everyone! Goooooooo TEAM!!!! Wow, you've been busy! Packing and cleaning a house definitely qualifies as an Olympic event! I was moved out of my lab and office and into other ones 2 summers ago. The students moved the lab (physically) with me directing, so that wasn't so physically taxing. But my office, though a paid student worker physically boxed and unboxed my books and the stockroom physically moved my furniture, I still had a lot to do, and was amazed how much it flared me. The last week before classes, instead of finishing moving into my office, I sat home in my recliner with ice and methylpred, trying to heal up before classes started. Those last few boxes are still unpacked in the corner and I still have a bunch of binders piled on back of the standing desk.This is partially because at the same time, I ran out of room to put things because this office is smaller than the previous one. Last summer was to hectic to finish unpacking, maybe I can do it this summer...but not all in one week! The other day, just doing some lighthousework and putting out the spring/summer decorations and my SI which hadn't been sore before I started, was sore by the end of the day...and I didn't even think I had been bending up and down that much...so it doesn't take much repetitive motion to flare a joint is what I'v found...even on humira. But happy moving! A fresh start is always good!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Walked a mile this morning.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Went 2.4 miles running/walking, then 1 mile on the elliptical on Saturday.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
short walks every day
come on keep moving!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Took about a mile walk today. Cold for this time of year, but sunny. I'll take cold and sunny over warm and cloudy 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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