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Joined: May 2007
Posts: 43
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OP
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Joined: May 2007
Posts: 43 |
I follow a no starch do dairy diet, and have been for 8 years. Though I eat rice it causes no inflammation in me.
In the food guide eggs are listed as "generally safe". Organic eggs are very healthy, and I'm thinking about trying to eat them again.
For the people who follow some kind of diet to deal with their AS, do you tolerate egg? Is one form more easily digested than the other? What is best between raw, boiled and fried? - from a digestion standpoint.
Happy to hear your thoughts
/T
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Joined: Sep 2001
Posts: 6,164 Likes: 13
AS Czar
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AS Czar
Joined: Sep 2001
Posts: 6,164 Likes: 13 |
Hello, MoonCutter:
I have never excluded eggs in any form, albeit not taken much raw. They have never been a problem and in fact in all cooked forms are the most important food source in my NSD regimen.
bon appetit
John
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Joined: Jan 2012
Posts: 229
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Jan 2012
Posts: 229 |
I eat a lot of eggs (minimum 3 per day) in every way including raw (in smoothies). I've never had a problem with them .....except I cracked one into the frying pan last night and it was ROTTEN! Bleurgh.....Lucky that didn't go into my smoothie...recommend practicing good egg hygiene.
I prefer scrambled so I can add in more fat....but love them poached too. Fried for convenience, hard boiled to take with me to work for a snack....omelettes.....I rely on eggs a lot.
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Diagnosed AS year 2000 age 26; First onset of major symptoms came with severe food poisoning leaving me in chronic pain hardly able to walk/sleep/sit - never been the same since; HLA-B27 positive; bouts of iritis; no biologics ever, controlling with NSAID's and diet but trying to get off NSAID's through various "biohacking" experimentations; Live in Auckland, New Zealand
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Joined: May 2007
Posts: 43
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Joined: May 2007
Posts: 43 |
Okay thanks for the heads up =)
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Joined: May 2007
Posts: 43
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Okay, I might just start doing that too, as I LOVE eggs!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
I'm sensitive / allergic to casein protein in dairy and to a lesser extent egg protein, the way others have celiac disease to gluten.
I'm in my august flare, so am being very careful not just with dairy right now, but eggs as well.
Last edited by Sue22; 08/09/15 04:06 AM.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: May 2007
Posts: 43
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Joined: Aug 2012
Posts: 215
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Aug 2012
Posts: 215 |
Hi I now eat eggs quite alot. Hardly ever had them in my former high starch life. I find them easiest digested poached or scrambled. Cooking them too long as in hard boiled eggs is harder for me to digest.
AS, IBS, reflux oesophagitis and dysphagia, PCOS/insulin resistance, asthma...
Currently managing my AS with humira, methotrexate, low starch diet and exercises. Also taking omeprazole, metformin etc.
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Joined: Mar 2002
Posts: 9,538 Likes: 8
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Joined: Mar 2002
Posts: 9,538 Likes: 8 |
I do not eat a lot of eggs, but have never had an issue with them.
Tim
AS may win some battles, but I will win the war.
KONK - Keep ON Kicking
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Joined: Oct 2008
Posts: 895
Master_AS_Kicker
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Master_AS_Kicker
Joined: Oct 2008
Posts: 895 |
I also eat a lot of eggs with no problems. I have them fried, boiled, and mixed in with almond/coconut flour recipes.
Greg
AS symptoms started 1991. Official dx in 2006 with HLA-B27+, fused SIJ, bone spurs in back, extreme rib/hip pain, and other family with SpA. Started Enbrel in 2006 with good results, but stopped in 2010 due to nerve damage (MS) from it. Getting good results with no-starch diet since 2011.
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