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Joined: Jan 2014
Posts: 29
Member
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OP
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Joined: Jan 2014
Posts: 29 |
Anybody know if it's starchy? I like to shred it and fry it like hash browns. I've iodine tested it, the color darkened a little but didn't turn black.
Last edited by AmandaB; 01/24/15 12:16 AM.
Wife of ten years, mom to 6 children ages 9 to 1 year.
Dx with AS in November 2013, pain began in 2007
Humira
Hydrocodone
prednisolone for occasional iritis
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Joined: Mar 2012
Posts: 751
Magical_AS_Kicker
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Magical_AS_Kicker
Joined: Mar 2012
Posts: 751 |
I do great with kohlrabi. I love making it into hashbrowns too! It has rarely changed any color for me when I test it with iodine, and I tolerate it really well.
I just wish it was easier to find here! Our local farm grows some in the fall, and I have had a grocer special order it for me, but there is not enough easy access to it, to eat it regularly like I would like to!
I'm now a KICK AS (and Kick IBD) success story!! After going low starch Paleo to heal my gut, I can now eat nearly all starches, grains & foods without inflammation, flare-ups, or pain. I used a modified SCD diet approach (minus dairy! plus cacao ♥). Cheers to healing & thriving again! I blog at http://www.forestandfauna.com/about/
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Joined: Feb 2011
Posts: 238
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2011
Posts: 238 |
+1 for kohlrabi. One of my go-to veggies. has never been starchy for me. stir-fry, stews/soups. I grated a small one the other day, threw it in with two stirred eggs (I was aiming for a simple frittata) and it ended up tasting very much like a pancake...! Add some berries on top and it could be, almost 
B27+, 2nd Rheumy: 'inflammatory backpain'.
IBS + SI/lumbar/thoracic/cervical/knee/elbow stiffness & pain.
Managing inflammation very well with diet since Jan 2011.
Slow but consistent reduction in symptoms year by year.
Haven't seen a physician in years.
Took LDN (4.5mg) between 2013-2015, 2018-2019.
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Joined: Mar 2002
Posts: 9,552 Likes: 10
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Joined: Mar 2002
Posts: 9,552 Likes: 10 |
Do not have it here in Argentina... my grandfather grew it in his small garden growing up.
Last summer I ate some back in the States, did not seem to cause me any problems.
Tim
AS may win some battles, but I will win the war.
KONK - Keep ON Kicking
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