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Joined: Aug 2007
Posts: 57
Active_Member
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OP
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Joined: Aug 2007
Posts: 57 |
Hi All
Looking for vegetarian food / diets which having vitamin-B12.
Please reply.
Last edited by raj; 08/04/13 04:59 AM.
-Raju
--Diagnosed with HLA-B27(By PCR method), Pain since last 15 yrs. Looking for suggesstions & important advices here!
-Every morning I wake up only because I look forward to spending another day with my princess- my Wife! Will love you forever and ever.....
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Joined: Jan 2004
Posts: 9,848 Likes: 6
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,848 Likes: 6 |
raj - I put in a google search for you; my criteria being 'vegetarian diet rich in vit b12' http://aolbroadband.search.aol.co.uk/aol...0in%20vit%20b12Lots of links to follow up - and of course that wonderful buffalo milk yog that one gets in India...yum yum -
MollyC1i - Riding OutAS
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Joined: Aug 2007
Posts: 57
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OP
Active_Member
Joined: Aug 2007
Posts: 57 |
Thx Molly! I too searched lot but this one is amazing 
-Raju
--Diagnosed with HLA-B27(By PCR method), Pain since last 15 yrs. Looking for suggesstions & important advices here!
-Every morning I wake up only because I look forward to spending another day with my princess- my Wife! Will love you forever and ever.....
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Joined: Jan 2004
Posts: 9,848 Likes: 6
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,848 Likes: 6 |
Yes, lots of links, but do be careful about some of the suggested 'lines', like soy milk and soy products. As, most probably from GM grown plants. GM won't do you any good, as more and more evidence 'seems' to indicate health problems with GM crops. So, be careful. And, stay away from 'industrial' froods ! These are all probably hitting the Indian market...
MollyC1i - Riding OutAS
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Joined: Aug 2007
Posts: 57
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OP
Active_Member
Joined: Aug 2007
Posts: 57 |
Ohh is it. But apart from vitaminB12, if we see there are many vegetables/fruits available here in India which are now a days produced by genetically modification mean to say they are hybrid (please correct me if I'm wrong here..) For example Tomato, mostly now a days they are produced from diff breeds (means they are not produced from the seeds/breed which was there earlier 10-20 yrs ago. Anyway after reading ur imp suggestions I will not go for soy products! Being less availability of vitaminB12 for veggies, I was searching this since last 15days n got some good info from above links....still looking inside them... Being veggie I don't know if I can include n start with at least chicken egg..  Thx a lot!
-Raju
--Diagnosed with HLA-B27(By PCR method), Pain since last 15 yrs. Looking for suggesstions & important advices here!
-Every morning I wake up only because I look forward to spending another day with my princess- my Wife! Will love you forever and ever.....
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Joined: Jan 2004
Posts: 9,848 Likes: 6
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,848 Likes: 6 |
Yes - India has changed since I lived over there :((
But as for chicken's eggs - unfertilised. South Indian Brahmins I knew all ate eggs...!! But you have the wonderful yogurt and the curd cheese and possibly even in the ghee - would need to check out the ghee. And, you don't need that much of B12.
Anyways, glad I could help. Take care -
MollyC1i - Riding OutAS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
If you eat dairy or eggs, wouldn't be a problem as both have B12. But if vegan, would need either a food item fortified with B12, or take a B12 supplement or both. http://www.vrg.org/nutrition/b12.phphttp://www.healingnaturallybybee.com/articles/foods33.php
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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