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Oct 6th, 2025
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Now I understand better. That makes total sense.
Hugs back to you Erica.
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
Yucko! 
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
So I'm focusing on walking - 2 1/2 miles again today in 40 minutes.
You're fast! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Dec 2008
Posts: 5,231
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Joined: Dec 2008
Posts: 5,231 |
Yep - improved my time by 10 minutes over the last few weeks. I'm managing to walk it in the same amount of time that I used to do before I got sick. That feels like a huge milestone.
Wendy
Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Todays run 3.22 miles 30:21 minutes. I felt like running further, but I am following a new training schedule, and it has the first run of the week a short one, followed by a medium length, and then a long run. Running just 3 times a week.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
i'm almost certain if i tried to move like that, that i'd throw my SI joint out or pull something or something equally embarrassing!  those people (or more specifically the way the move) do not look like people with serious arthritis problems! 
Last edited by Sue22; 06/14/11 05:16 PM.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
hello friends...time to catch up.. last week: mon: km cb 60 min tues : km1 60 min wed: km1: 60 min this week monday: km cb 69 min km 1 60 min Testing out this week!  I'm not scared but am trying to prepare myself and my body is hurting quite more this week. Hubby is out if town training for new.job. He'll be back in time.for my testing. I pray I have the endurance as i hear it is grueling and .so forthwith women as we have to do more to prove our capability strengthwise. hope everyone is enjoying these toasty days! :-)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi TEAM  It makes me feel like the world is in order when everyone posts their exercise stats. Good job everyone!  Today I swam 1,200 meters in about 40 minutes.
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
tuesday stats: km 1: 60 min. stayed afterwards to go over the curriculum. my body is hurting and i am questiong my strength right about now. i forget this disease doesnt let me be even close to the fitness level i had long long ago  our instructor is awesome. a little worried that my partner is taller than me by a few inches and has about 15 lbs in least on me. i had the side of my eye smacked with a mitt while she tried showing me a 360 defense tonight. very painful. i sucked it up but it hurt like a son of a gun. i feel like ive worked so hard and if i dont pass the test..i will just have to do the walk-of-shame and go back to just km cb. i guess i'm feeling it because hubby is out of town training and i dont have him to practice with at night if only for just a few minutes.  well, enough boo hoo'ing from bug...time to pick up my wings and get it done! goooo team!!
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