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Page 192 of 566 1 2 190 191 192 193 194 565 566
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
erika,

hope the trip does you good! heart



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
here's to getting stronger and stronger! cheerleader roll cheerleader



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
saturday: walked: 1.5 miles, 30 minutes

sunday: walked: 1.25 miles, 40 minutes

monday: walked: 1 mile, 20 minutes



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Sep 2010
Posts: 53
Active_Member
Offline
Active_Member
Joined: Sep 2010
Posts: 53
If you guys make it to palm springs let me know, Id love to drive up to say hello!!!!

Oxo

Joined: Sep 2010
Posts: 53
Active_Member
Offline
Active_Member
Joined: Sep 2010
Posts: 53
30 minuted elliptical. 30 minutes back/neck stretching and abs.

Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
Offline
Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Wednesday: walk 4 miles (80 minutes)
Thursday: walk 4 miles (80 minutes)
Friday: walk 4 miles (80 minutes)
Saturday: bike 15 miles (70 minutes)
Sunday: bike 15 miles (70 minutes)

I've been so neglecting my stretches!

A road trip! I haven't been on a real road trip for a VERY long time...the type where you just drive and drive...I'm thinking 1979...whoa that is a long time. That sounds enjoyable.


John
Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
Offline
Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716
Originally Posted By: Donette
...Like, I have quad muscles again. I know the AS is damaging stuff, but the inactivity was damaging quite a bit too, and making me ultra weak!!! Yay, the bazillion squats in place of the hard stuff in class are paying off!!!
YAY!!!! Way to go! AS is bad, but inactivity is worse.


John
Joined: Jan 2008
Posts: 21,346
Likes: 1
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 1
sorry to hear about the accident! heart

hope you are OK! hugss



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Today I walked 1/2 mile back and forth out on the Edmonds dive park jetty. Why anyone would purposely dive in the pacific nw is beyond me. Tomorrow we head for Yakima. Peace to you all. rainbow


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
It snowed yesterday so I was 33 minutes on the elliptical cross trainer. 3.6 miles, without going anywhere.

Last edited by Orch; 02/09/11 03:14 PM.

Steve Orchard, Running from AS & MS
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