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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
sorry, extra virgin olive oil,
even if some say its not a good fat (especially for arthritis)......
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
sorry, extra virgin olive oil Ahhh... it's becoming clearer all the time! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
pushing myself to get through it makes me feel better. sounds crazy but it works Whatever works for you works for me!  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hello Team Mates! Today was a wild day in western Washington, USA. Trees down, wild wind, whitecaps on the water. Wowiekazowie it was awesome. Anywho, I swam 1,000 yds in 30 minutes. I'm getting faster and it's fun! A guy even jumped into my lane to swim today, and that's NEVER happened before. I give you all 1/2 the credit for keeping me motivated by sharing your exercise day with me.  (My husband gets the other 1/2, because he actually swims with me most days ). Did you know that purple potatoes make lavender mashed potatoes, but purple string beans turn green when you cook them? It's a curious fact that I would love an answer for if anyone has one. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2004
Posts: 9,848 Likes: 6
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,848 Likes: 6 |
Hi all - Erika has given me orders to git me over here cause I go to physio at thehospital... Me? I don't think physio at thehospital could possibly count agin swimming, running an stuff that you guys do. I mean, I just sit or lie there and s-t-r-e-t-c-h...not really quite the same thing! But got me orders, sooooo
Attend hospital physio three times per week. Mon, Tues & Fri. Have two sessions on each of those days, one 45 mins physio and the other 45 mins specialist shoulder training - got a bit of a torn rotator + impingement from osteophytes. Want to avoid surgery at all costs!
There is 'supposed' to be balnotherapy (water therapy) but no sign of that as yet. Now, I LOATHE swimming pool anything, so getting me into shared water is gonna be...diff. Am quite likely to refuse. Have an excellent excuse, no swimming costume, an that is how I'll try to keep matters <VBG>
Inbetween PT at the hospital I sort of do some stetches sat on my ball-chair at my computer. Not quite the same thing, but no floor area for floor exercises an pointless doing em on the bed. So that is out. But can dfo the sitting ones. Otherwise it is the occasional bit of gardening. But now winter, so not much gardening involvement.
Can't really see that I qualify for attending this ere fitness group ya know. But there ya go. OK, next exercise, is go to bed...take up book an read! <LOL>
MollyC1i - Riding OutAS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
physio three times per week. Mon, Tues & Fri. Have two sessions on each of those days, one 45 mins physio and the other 45 mins specialist shoulder training Wahoo Molly! Good job staying in motion! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi Team! Here's a slideshow of my all time favorite hikes. I made it just for YOU!!! slideshow
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Monday: walk 4 miles (80 minutes) and 30 minute stretching
Tuesday: walk 5 miles (90 minutes) and 30 minute stretching
Wednesday: walk 2 miles (40 minutes) and 30 minute stretching
John
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
walk stretching walk stretching walk stretching Good job!!! I aspire to be such a good stretcher! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Way to go Molly!! Moving is moving..any movin counts!  Seeing as I am in the midst of a flareup in me'brittle back..i'm moving towards my bed after this post! lol  Good to see u here too!
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