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Jan 16th, 2023
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
no walking today, stupid SI!
last night, bent over to pick something up off the floor, something very light, and when i went to stand back up, the whole pelvic area seized up. and it was doing so well. wonder if the 1/2 a flector patch isn't enough, will be nice when i can remove the other 1/2 from the rhomboid area and protect the SI better.
but could've been worse, got away with just tightening of the muscles, those protective muscle spasms, not the screaming muscle spasms. today the muscles are just very fatigued, that's what happens when they run their spasm marathon. so even if i can't run a marathon, apparently my muscles do it without me! LOL!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi Team!  My stats for today: walking - 2 miles / 40 minutes swimming - 1,000 yds / 40 minutes Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
today the muscles are just very fatigued, that's what happens when they run their spasm marathon. so even if i can't run a marathon, apparently my muscles do it without me! LOL!  you win the team prize for good attitude today!  glad it wasn't worse  take care  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Please pay more attention to your hand wraps! I don't like to think of you with bloody knuckles.  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
thanks sweetie! muscles weren't too fatigued, even able to make dinner myself, until at the end of their visit for the night (they are spending the night in a local hotel, their preference). so when they left, i set the recliner up with ice packs for my rhomboids and SI and a heating pad for my complaining back muscles.......i love heat and ice! all the muscles became so relaxed, i realized just how tired i was, and fell soundly asleep for about 2 hours, i love that feeling!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
i will erika  i had them on okay but in km 1 room the a/c was acting up in there too and i was sweatin' bullets. i think thats why that handwrap went down for the count. doesnt take much to hurt these bony fingers of mine. since AS monster any nick or bump...major inflammation. miss sofie was kind enough to put some antibiotic cream on them tonight. all but pinky are healed..yahoo! go team! 
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Joined: Jan 2010
Posts: 35
Member
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Member
Joined: Jan 2010
Posts: 35 |
Hehehe haven't been here for quite awhile. Well I swam for 1h 30 minutes today. I did 95 laps X 25m breast stroke which is 2375m And 5 laps X 25m of freestyle which is 125m Total of 2500m in 1h 30 minutes Actually i've been doing this for close to 2 weeks. However I'll start recording from today since I only read this post today  GOGO fitness team.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yay!  We all need a dose of reality! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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