Hi,
I am on the LSD - I slipped for Xmas day and Boxing day and am now paying for it! - so know the LSD works for me.
I suggest you start with the LSD rather than NSD as it won't be such a shock to your system. For the first few days start with one meal a day that is LSD, such as dinner - your stir fried veges perhaps or chicken and veges. Also see if you can do snacks that are LSD - fruit, nuts and yoghurt. I find pineapple good, as well as almonds.
Once you are able to do this, see if you can add in another LSD meal. Then finally in a few more days add in your 3rd LSD meal.
You'll find your taste buds adapt quickly and it's not as bad as you first thought it would be.
Let us know how it goes,
Plum
