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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jan 2005
Posts: 28
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OP
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Joined: Jan 2005
Posts: 28 |
Hi All, I use this website www.csidinfo.com as a great guide when grocery shopping. Basically It gives a good run down of all major and common food with all the neccesary info we need to maintain an NSD or close to it eating lifestyle. Obviously there are already many other great list on this site provided by others - I just use this one so I figured I'd share. When you go to the website - click on the food group category to see the lists. I beleive the measurements are based on 100grams.
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Joined: Jan 2005
Posts: 28
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Joined: Jan 2005
Posts: 28 |
Ooops.........It will also give you a clear indication as to what we should stay away from. 
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Joined: Mar 2006
Posts: 255
Third_Degree_AS_Kicker
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Third_Degree_AS_Kicker
Joined: Mar 2006
Posts: 255 |
Huh! Interesting list. I always thought Yams and Sweet Potatoes were pretty much the same sort of critter, but this shows Sweet Potatoes as not being starchy and yams are.
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Joined: Jan 2002
Posts: 642
Master_Sergeant_AS_Kicker
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Master_Sergeant_AS_Kicker
Joined: Jan 2002
Posts: 642 |
It's late here, and maybe I'm missing something, but this website is for Congenital Sucrase-Isomaltase deficiency.
You're looking at a list of foods with starches and sugars.
Perhaps you all are only looking at the starch list, but beware that you (many of you anyway) are going to need sugars to prevent weight loss!
Don't restrict sugars along with starches.......ok, off my soapbox now...
[red] "Starting today, your kindness will lead you to success" [/red] from a recent fortune cookie
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Joined: Jan 2004
Posts: 296
Third_Degree_AS_Kicker
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Third_Degree_AS_Kicker
Joined: Jan 2004
Posts: 296 |
Something is off somewhere! The list says sweet potato has no starch, but the starch list provided on this site says 15.6. If it really has no starch, it could be a great base food.
P.S. This same site says that Vita Brits (a cereal made from whole whear flakes) has no starch. I don't know if I can believe that.
Last edited by EricW; 03/19/06 08:48 AM.
A Rolling Stone Gathers No Moss, Hopefully!
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Joined: Mar 2006
Posts: 255
Third_Degree_AS_Kicker
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Third_Degree_AS_Kicker
Joined: Mar 2006
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I think you can probably figure out starch content if you know total carbs, fiber and sugars. Anything that isn't a sugar or a fiber has probably got to be starch doesn't it?
So...
Carbohydrates: 20
Fiber: 13
Sugars: 3
====================
16g of not-starch leaving 4 grams of starch
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Joined: Apr 2002
Posts: 2,485
Colonel_AS_Kicker
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Colonel_AS_Kicker
Joined: Apr 2002
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what I can eat on the diet (click here) -- my blog -- contact me (PM is broken) "Some men, in truth, live that they may eat, as the irrational creatures, 'whose life is their belly, and nothing else.' But the Instructor enjoins us to eat that we may live." -- Clement of Alexandria (about 200 AD)
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Joined: Apr 2002
Posts: 2,485
Colonel_AS_Kicker
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Colonel_AS_Kicker
Joined: Apr 2002
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Vitabrits with zero starch eh?... I think not. Yup there are a fair few errors in the list. http://www.csidinfo.com/Cereals.htmthanks anyways for the link Mr_Bones, those kinds of resources are good to share :-) cheers, z
what I can eat on the diet (click here) -- my blog -- contact me (PM is broken) "Some men, in truth, live that they may eat, as the irrational creatures, 'whose life is their belly, and nothing else.' But the Instructor enjoins us to eat that we may live." -- Clement of Alexandria (about 200 AD)
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