Kickas.org Forums Treatments, Drugs and Alternatives NSD and diet-related; How I manage Ankylosing Spondylitis in 3 steps

I have been suffering from Ankylosing Spondylitis since 1987.
I have tried several ways over the years to alleviate the pain but to no avail. After many years of trials and errors, I have devised a plan to treat this illness.

The 3 steps that really work for me:
1. Drink lots of green tea. This is full of anti-oxidents and helps to rid the body of toxins built up in the body.
2. Foot and palm reflexology massage. By massaging the pressure points on your foot and palm, this helps to relieve the body and improve blood circulation. After the massage, drink a glass of luke warm tea/water.
3. Swimming. This helps to improve my overall fitness and makes me feel fresh and full of energy.

Hope the above steps help you too.

Cheers!

4. No Starch Diet :-)
5. Yoga or Pilates. A very good complement for #4

seriously, you might want to also share your thoughts on the main forum, or maybe on the helpful tips forum. As this one is more centered around diet issues.

all the best to you jungewum :-)
z

Thanks Zark.
The No Starch Diet really works for me. It is a miracle!!

for NSD