Hi! I haven’t been on in a while. How is everyone doing? I just started the AIP diet again for the second time (the first time was about 3 years ago and I failed to do the reintro properly). Anyway, I was doing keto before that and having good success but it wasn’t perfect so I decided to do this. I am sort of low starch as well. I have been feeling pretty great since starting! I have only been doing it this time for a little over a week, so time will tell. I’m planning to do it for at least 30 days before the reintro phase begins, but it depends how well managed the pain is and has been at that point. Are any of you still doing AIP or did anyone start doing it recently? Love to hear how it’s going!
