3 day Apple fast has always worked for me. On the 3rd day I was always pain free. Other sources of inflammation such as rhinitis / waterworks also benefited enormously too. There can be tiny amounts of starch in an apple when out of season and iodine can make it look like it is worse than it really is ie: iodine tells you it is present but is not quantitative. Anyways for the purposes of 3 day Apple fast just do it and don’t even check the apples with iodine - you can test later when back to NSD.

Stone fruit are a different matter. Don’t eat them until you know your safe foods.

what I can eat on the diet (click here) -- my blog -- contact me (PM is broken)
"Some men, in truth, live that they may eat, as the irrational creatures, 'whose life is their belly, and nothing else.' But the Instructor enjoins us to eat that we may live." -- Clement of Alexandria (about 200 AD)