Now that I've improved and can tolerate more starch, I use Elena Amsterdam's Gluten-free Almond Flour cookbook for all my baking.
I have also posted some of my own recipes in the recipe section.
I also find lots of paleo recipes online are starch avoidant.
Suspected USpA. HLA B27, xray, u/sound, blood tests all -ve. Ancient history of plantar fasciitis, SI joint pain, knee arthritis. Recent history of tendinitis, neck pain, debilitating finger pain and stiffness (especially mornings). No diagnosis, no meds.
2010 - stopped eating dairy
2012 - stopped eating wheat
2014 - stopped eating all grains
Jan 2017 - discovered NSD - 98% improvement in symptoms, continually amazed by my results, wish I'd found kickAS sooner
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