I've got 2 days of apples under my belt now, planning on one more day. I consumed 7 apples daily and they were smallish (115g). I fasted 16 hours before my first one and about 14 going into the next day. Wasn't really having any hunger issues. perhaps mild headache but I had small coffees preceding and am caffeine sensitive so it may have been withdrawl. Normal bowel movements each morning : )
Last edited by Glassneck; 03/14/18 02:48 AM.
