Tyler26, only thing I eat fat in besides what you listed is avocado. However, I am just starting as well so I can't tell if the diet works until I am on it for some time. I just realized my probiotcs had starch in them so I ordered different ones. Seems like starch is in everything and we need to be very careful in what we eat. My chicken seasoning has starch in it so I switched to Himalayan salt, pepper and oregano.
I only eat blueberries for fruit, rest is broccoli, red cabbage, kale, spinach, ginger, eggs, cilantro, lettuce, blanched almonds, and Paleo Egg Protein unflavored shakes (nasty tasting but the cleanest I can find). Olive oil, eggs, avocado, sardines in olive oil, coconut oil and UDOs 3-6-9 oil mix (flax seed oil, sunflower seed oil, sesame seed oil, coconut oil, evening primrose seed oil, rice bran oil, soy lecithin, oat bran oil, mixed tocopherols).
I emailed the company about UDO's oil and they said there is no starch in it and I tested it with iodine and shows fine but maybe someone who knows can advise on this.
I also take multivitamins, HMB, claritin for allergies, glucosamine and calcium-magnesium-D3 pills. Also, I add vitamin C powder to my water.
