I have started nsd. Today is fourth days. I am taking the following
chicken,meat,fish,with onion ,pepper,tomato,garlic,ginger.
toffu,cabbage,carrot,radish,cucumber,califlower,greenleaves,almoond,raisin,coconut,jaggery,blacktea,apple,grapes,egg,capcigum,oliveoil.
I am not taking diary products.
When on nsd, first improvement when can expected,
your comments are awaited.
Thanks.
Jay
