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Hi Shari, I think on the weight gain with me, a few pounds is re-hydration, a few pounds can probably be attributed to muscle conversion and I went to the NSD forum and got some dessert recipes and I keep baked goods on hand...I love my sweets, that's for sure!!! I'm still about 15 pounds down but I'm firming up nicely with all the exercise I'm doing now that my pain levels are down.... I hope all is well with you...big hugs, my friend!!!!
Age 7- Kidney Necrosis Age 11-Bursitis Age 14-Costo Age 17-Psoriasis Age 32-Thoracic Outlet Syndrome Age 33-Sacroilitis Age 35-Interstitial Cystitis Age 40-AS Age 44-Fibro Age 44-PsA Age 45-MS Age 46-Sjogrens Age 46-Raynauds Age 47-PF
I'm still about 15 pounds down but I'm firming up nicely with all the exercise I'm doing now that my pain levels are down.... 
I hope all is well with you...big hugs, my friend!!!! 
