Hi All,
Thanks to this site I have finally found a community who understand.
Recently I had an MRI, and after the MRI I found that I was feeling less of the annoying AS pain. So I did some research and found that someone has completed a control study on the benefits of using Vibration plate (Power Plate, etc... - not sure if this is the best but most prolific in the UK). The results were positive to using the vibration to help with building strength.
So I have started a regime and will find out if any good for me. I am of the opinion the vibration will upset any bonding in my spine - but this is my hypothesis.
Also, last night started the NSD and already feel a positive difference.
I will post my findings.
Stay mobile.
