i imagine that it may depend. i have blood sugar issues. have not been able to handle fasting. even just liquids for a day (in prep for a colonoscopy) is always hard for me. i think for people who's blood sugar is better regulated, they may not have the same problems. that plus my gastritis make fasting an issue for me.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)