Hello Michelle,
Items on your list that may be an isues...
- home made yogurt - I tried several attempts... at different number of days as well to take out lactose. Always flared and disappointed. I had to buy Stoneyfield Farms organic brand in States.
- Bacon - usually has additives.. I always stayed away from.
- Avocado - always wanted to keep in diet... tried 4 attempts, each a failure. Great source of healthy fat.. but always flared.
- Supplements - I had several issues with supplements.. sometimes only the capsule.
Other items have not tried.. chia seeds, almond flour. Almonds here make me flare. I stay with walnuts.
Take care,
Tim
