I've only been doing the NSD for about 4 days. I initially felt great, my back pain was reducing quite nicely and I had no abdominal pain. Now I feel a flare creeping in. Back pain is increasing gradually and my poor abdomen area is tender and painful.

I tried a new Oregano & Peppermint Oil supplement yesterday, but it tested ok with iodine. Should I kick that?

Any help is greatly appreciated.

Michelle from the Yukon
IBS & severe back pain
HLA-B27 positive
not officially diagnosed