I used to be allergic to cow milk, chicken, and eggs until I was 14 years old. Weird. Anyone had something similar?
What do you guys eat for protein in the morning besides eggs? I've tried smoked salmon and coconut pancakes and almond flour muffins. Any ideas for an easy breakfast?
Yes -- I was allergic to milk when very young, but thought I grew out of it. Unfortunately, that is not the case. Both whey & casein milk proteins showed up as moderate food sensitivities when I took a food intolerance test last year. Yogurt protein is changed in the fermenting process and happens not to be a problem for me; butter is also ok because it has so little milk protein.
Getting one of those food intolerance tests could be a big help for you as well -- I was having some problems with NSD until I found out about my food intolerances. For instance I started out eating lots of eggs, which is a common suggestion for coping with NSD, but it was counter-productive because too much egg whites really irritated my gut.
http://www.vrp.com/test-kits/food-allergy-general
