Hi Bleecker,
I have an adjustable bed. The top end is always raised, and even though I normally wake every hour or so, by the fifth hour I'm in so much pain I have to raise the bottom half (if I do this to begin with my hips sieze up).
I can only lay on my back with my arms by my side - if I raise them my hands go numb.
Sitting - I use a recliner rocker.
I don't stand in lines!
James