Hello Seb
You are a growing lad and probably burn off lots of calories.
Not sure about how often you eat - but make sure you snack a lot between your 3 main meals of the day. This will get some extra calories in and keep you on an even keel energy wise.
You can carry around all sorts of snacks to munch on in between classes when you are at school:
Nuts: Pistacio, almonds, macadamia
Cheese: Hard cheese or cream cheese spread onto something eg celery stick
Meat: Rolled up ham, leftover cooked meat
Dried fruit: handful raisins, apricots etc
Fresh fruit
Veg sticks
Coconut flour: cakes, brownies, cookies etc
Hope this helps a bit, Seb.
Get you Mum on here pronto - I, and I'm sure others would be more than happy to "talk" to her about anything she likes!
