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QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Hi, I was on NSD for about a year before I switched to LSD. Over the years, I found that the wheat is the biggest problem for me. Rice is total fine now. If you want, maybe you can try small amount of brown rice and see if you can tolerate it.