we've thought about raising our own chickens (for the eggs). when we lived in virginia, we got a variety of eggs from a variety of different kinds of chickens from a neighbor. we may still one day get a few chickens. even people in cities can raise their own: city chickens


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)