Administrator/owner: John (Dragonslayer) Administrator: Melinda (mig) WebAdmin: Timo (Timo) Administrator: Brad (wolverinefan)
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· Wendy (WendyR)
· John (Cheerful)
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QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Swimming and yoga are the only things I can do that don't make me feel crippled for days after, and the more I do - the better i feel. Even with swimming though, my shoulders and upper back will ache, but I feel generally better - less "sick".
