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QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
my rheumy has advised "prone lying " to me for 20 min twice a day. though i do it only once but after i get up i feel that my spine is straight like a stick. another thing is that i can do it even when i am in severe pain. it also makes you relax.
