I was curious who all had talked to their Drs about the NSD/LSD diet and what they have told you about how it worked and if anyone could explain how it works in laymans terms (i read the article and all the medical terms are like a foriegn language to me lol) I am just not the type to do something unless I have all the facts and know how/why it works, and I am really interested in trying it... if I can ever get motivated. I have to give up so many wonderful foods.
Also is the NSD basically like a no carb diet or am I missing something? I mean they dont list starches on nutrition labels so how do you know what you can eat??
Your advice/help is well appreciated.
Sara
