This is from some old notes on my hard drive so some of the links may not work ..
I think you can figure out which numbers are for concentration and which are for references
# Fucose -* diet: Fucose is readily found in several medicinal mushrooms, such seaweeds as
kelp (240,000 ppm) and wakame, and beer yeast.
# Galactose -* diet: fruits, Cabbage (4,400), Broccoli ( 2,700), Leeks (6,600), Onions (4,500), Plums ( 2,600), Apples (800), etc... (1)
kelp/seaweed? (4)
# Glucose -* diet: ubiquitous
# Mannose -* diet:
aloe vera (1)
kelp/seaweed? (4)
# N-acetylgalactosamine -* diet: Chondroitin sulfate,
Bovine and Shark cartilages# N-acetylglucosamine -* diet: Glucosamine sulfate (best source),
Shiitake mushrooms, Bovine and Shark cartilage"Glucosamine is a naturally occurring amino sugar synthesized in the body from L-glutamine and glucose" (5). Glutamine is found in aloe in huge amounts, and in lesser amounts in dates, oranges, and pineapple (3).
# N-acetylneuraminic acid -* diet:
Hen’s egg, Whey protein isolate or concentrate (not the powder)
# Xylose -* diet: Guava, Pears, Blackberries, Loganberries, Raspberries,
Aloe Vera gel, Kelp, Echinacea, Boswellia, Psyllium, Broccoli, Spinach, Eggplant, Peas, Green Beans, Okra, Cabbage, Corn, Carob.(1)
kelp/seaweed (4)
== links / sources ==
(1) excelent info *****
non commercial
http://www.innvista.com/health/nutrition/essensug/default.htm( 2) some good info
http://www.avantrex.com/resources/Sweet2003-3.html(3) Dr. Duke's Phytochemical and Ethnobotanical Databases
non commercial
http://www.ars-grin.gov/duke/(4) commercial site
http://marleenr.findinglimu.com/about.html(5)
http://www.fitnesstransform.com/supplements.php(6) commercial site
http://www.eightsugars.com/
