ideal sleeping time duration for AS.

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ideal sleeping time duration for AS. #514099 02/25/16 06:09 AM
Joined: Jan 2016 Posts: 7 Zaheer OP New_Member
OP Zaheer New_Member Joined: Jan 2016 Posts: 7	Hi folks...!! i am just wondering that does sleeping more affects our pain intensity. if yes then what should be an ideal sleeping hours ??? Last edited by Zaheer; 02/25/16 06:10 AM.

Re: ideal sleeping time duration for AS. Zaheer #514100 02/25/16 07:50 AM
Joined: Jan 2008 Posts: 21,346 Likes: 2 Upstate NY Sue22 Very_Addicted_to_AS_Kickin
Sue22 Very_Addicted_to_AS_Kickin Joined: Jan 2008 Posts: 21,346 Likes: 2 Upstate NY	I've started to think that when i "catch up on sleep", I flare. Too little sleep and I flare, too much and I flare? How much is the right amount? I don't know? sue Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Re: ideal sleeping time duration for AS. Zaheer #514102 02/25/16 01:36 PM
Joined: Oct 2015 Posts: 29 Western Australia/from cyprus A andria Member
andria Member A Joined: Oct 2015 Posts: 29 Western Australia/from cyprus	Dr Sarah Ballantyne on her book The Paleo Approach (discusses Autoimmune Protocol-for people with autoimmune disease) says that minimum 7hrs but she says if you have autoimmune disease you should sleep 9hrs

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Kickas.org Forums Ankylosing Spondylitis General Discussion Helpful Tips ideal sleeping time duration for AS.