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Oct 6th, 2025
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Such a nice day today! ~80 degrees and sunny with blue skies and golden maple trees!
That was a record high temperature for this day here.
Took a bunch of breaks and walked 5-10 minutes each time.
Last edited by Sue22; 11/05/15 02:35 AM.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Walked 2.4 miles yesterday.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi TEAM!  Great job walking and dragon chasing everyone!  Lon was Ronel hurt while dancing?  Since last log in I've walked 12,026 steps and swam e/o day. Today I'm going to vacuum my grubby floors! Evidence that ANY exercise is better than none for EVERYONE Goooooooo TEAM!!! Clip
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
another warmish day. Windy but almost 70 and partly sunny, so took advantage of the warm weather and took two walks to run errands around campus. Each about 1 mile, 20 minutes, so about 2 miles and 40 minutes of walking total.
cold front's coming in, should be down 20 degrees tomorrow for a high closer to 50; still warm for november.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
2 hours helping my son move! I am very sore today!
I will ask Ronel'..
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Saturday rode the zip line up by Deer Creek Reservoir < http://www.ziplineutah.com/>. They have 3 zip lines in Provo canyon. We have been on 2 of them so far. I told my wife she should start a blog rating zip lines. Then spent the afternoon taking out our old mailbox, and putting in a new mailbox.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Two days of yard work, sawing wood, fixing the boiler- yes I had a plumber, etc.. mowing.
Working through pain is a real character builder!
No zip lines for me! but I did play at the playground.
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2012
Posts: 419
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: Jan 2012
Posts: 419 |
Lon I agree working through pain is a character builder not sure if a good one for me!!! Zip lines not for me I dont like heights and would struggle to hold something above my head :-D We have been away for a week in the Lakes walking 6 to 8 miles every day bar one. The weather was kind to us and the autumn colours fabulous. It wasn't easy my Si joint and back were playing up, I think due to wearing a loaded rucksack. I didn't loosen up until I had walked at least 2,000 feet in height preferably starting going uphill walking on stony surfaces on the flat was not good. I had to explain to my son please don't try and have silly conversations on the way up I will be grumpy. Its all I can do to put one foot in front of the other. Once we have got to the top I wont be a troll any more and can have a conversation!!! Yoga when I got back was dreadful especially as the exercises that week involved the knees. Swimming was slow. This week I am much better swimming much improved and yoga passable. We have a new kid on the block sadly we had to say goodbye to our gorgeous cat after only having him for 5 years and inoperable cancer. he left a big hole and we now have a 10 month old bundle of very active claws. My new exercise is bending, crawling finding the ball and playing fetch. We are all smitten. Watch this, poetry in motion https://www.youtube.com/watch?v=FDwZfhdkA3M Oh to be so supple and lithe we are working out how to DIY somethiing similar. x
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop
'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hey everyone! Sorry I've been out of touch for a week! This holiday season is getting busy way too soon and I don't even celebrate! Still swimming e/o day, painting the exterior of the house, cleaning the inside, chasing grandkids... Good job moving everyone! Goooooo TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Got busy and forgot to post here last week. Today, yet again, pretty warm, in the 50s, all I needed was a light jacket over my sweater, a thin scarf and a hat. Can't believe the fall weather we've been having, supposed to be 60 tomorrow  Mostly sunny too Walked about 50 minutes today.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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