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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Unless eating is considered an exercise, must say going out to eat won over going for a walk yesterday, but was on my feet and walking all over the building, teaching lab all afternoon in three different locations of the building...so that counts some.
Today: a few short walks: ½ mile once. ¼ mile twice.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Got back outside last night (just at dusk) for another ½ mile walk, 15 minutes.
But hot and muggy last few days again, so walking after the sun sets is so nice.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2013
Posts: 144
Journeyman_AS_Kicker
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Journeyman_AS_Kicker
Joined: Jan 2013
Posts: 144 |
HI Erica
I hate the idea of lifelong meds but depression scares me way more that AS does. Ive been doing a lot of yard work, we have the house on the market and i have let it go for a long time. Mike
Dost thou love life? Then do not squander time for that's the stuff life is made of Benjamin Franklin
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
This morning I walked one and a half miles. Then I ran a half mile. I decided I need to do something. This is my favorite time of year to run in the morning. The cool crisp air feels great as you run.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Orch is so right!
We have to close our windows not because of the cool air.
From 94* to 50* is refreshing!
I am walking the dog every day.
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Walked last night, ½ mile, 15 minutes, after the sun set. much less humid than the two nights before when the car window kept fogging up the whole ride home.
the next 3 or 4 days will have highs around 90 degrees. No cool crisp early fall air here yet...but soon....
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
walked last night again, ½ mile, 15-20 minutes 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Mar 2015
Posts: 3
New_Member
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New_Member
Joined: Mar 2015
Posts: 3 |
It's been three months since I posted on this Sporting ASKickers forum. So today completes my three months of football and gym! I'm happy that NSD gave me back my life. I've been playing football on every weekends and going to gym 5 times a week. I've managed to gain only 2 Kgs of weight ( Currently 53 Kgs ) in three months ( Lost 20 lbs on NSD ). Today I tried some iodine on ripened banana and it didn't turn black! So I'm going to add two Banana's in my pre work out diet and I hope to put on some weight. I've successfully tried a Whey Protein Isolate powder [ Dymatize Hydrolized] ( Gluten and Starch free ) for 1 month with no pain. So I plan to continue with that. In conlusion, it's going good so far and I hope to play more football and gain some weight in upcoming days Cheers!
Strict NSD : Fruit Juices, Boiled Chicken, Eggs, Greens.
Diagnosed : Nov 2014.
Feeling better with NSD.
Regular football and Gym.
Move it or Lose it.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Saturday I went running 3.5 miles. I should say it was run a mile then walk 1/10 then run a mile.
Monday I went to the gym 35 minutes on the elliptical, and then some weight lifting.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Isn't it weird that I only hate depression meds? I don't mini l mind the meds that address RA OR AS...
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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