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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
So is break walking like break dancing?  But slower? I know I'm a goof, but couldn't resist.  Today I rode my trike for 5 miles and swam 20 minutes.  FLARE OVER!  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
No running today, but I walked a mile to get to the bus stop.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
So is break walking like break dancing? But slower? I know I'm a goof, but couldn't resist. and we love you for it!  Today I rode my trike for 5 miles and swam 20 minutes. FLARE OVER! Yay!
Go TEAM!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
scraping old paint
ladder work
calking
patching sheet rock
cleaning out the old bumblebee
I work 9 hours starting at 1:00 p.m. driving the van
go team go
I am not break dancing, I am not break walking - I am break working???
Last edited by Lon; 08/30/14 05:32 PM.
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Good job walking, running, scraping, painting, and ladder climbing people!  Of course I read an article, that my daughter-in-law recommended about the hazards of spending too much time sitting down... so I overdid this day AND instead of taking meds I chose to eat chocolate.  SO NOW I'M IN PAIN! What?! Again you say?  Soon the meds will kick in and I can get to the pool and swim off my idiocy.  But really, don't we have to be just a bit stubborn to keep moving with this AS? I know.... preaching to the choir here. Oh yes, and Click Here for some gorgeous mountain bike photos of this weekend's festivities! Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
We spent the weekend in St George. I did go running once, but only for a couple of miles. We did some hiking around the rocks by St George.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
St George is so beautiful! Good job ruining and hiking on vacation!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
I was in the SUV way too long, but we did walk long distances to the water
we did step around and over big rocks.
I carried my gear, and helps "Lil Niki"
It was fun, but oh so sore and stiff today. Painting in the kitchen again.
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Aug 2013
Posts: 215
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Aug 2013
Posts: 215 |
I walked a mile and a half today, which I was so happy about because I really tweaked my back last week running up the stairs (brilliant idea...not). I use the fitbit zip to track my steps and it helps keep me accountable. My goal is 10,000 per day.
Everything is okay. Trust yourself, and do not live from a place of fear.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Nice job Lon! Were you at the beach?
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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