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Oct 6th, 2025
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Joined: Jan 2012
Posts: 419
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: Jan 2012
Posts: 419 |
Hi all, Went for a 5mile walk up a local hill yesterday. It was bitter a slight covering of snow in places but much blown away. I ached more from this than from the big walks carrying more gear a few weeks ago! I think it was down to the strong wind playing games with my feet especially as I was trying to avoid icy patches while holding my sons hand and avoiding his feet! Went up to ride this morning but Lu was lame  I will be checking on her later. It was -7deg c this morning and a bitter cold wind again but the sun is out 
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop
'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
On Saturday I ran outside for 3.11 miles in 30 minutes 22 seconds. We had a heavy cold wind so I ended my run at the gym and then spent 30 minutes on the elliptical. After hearing how cold it is in Norway from Grumpyally I should have kept running outside.
Steve Orchard, Running from AS & MS
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Joined: Jan 2012
Posts: 419
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: Jan 2012
Posts: 419 |
Orch
That's was the temp in the UK goodness knows what it is in Norway at the mo. When we were there we were north of the Arctic circle and it was only just below freezing! Not usual for them at that time of the year!
No don't run outside I felt like I was going to get frostbite on my nose after yesterdays jaunt!
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop
'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Tuesday run: 3.8 miles in 35:30 minutes. Sun is shining and it is above 50 degrees today. Almost felt to hot on the run:)
Steve Orchard, Running from AS & MS
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Joined: Jan 2012
Posts: 419
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: Jan 2012
Posts: 419 |
No riding Lu still lame so a 2 mile walk up the hill. Cool clear and crisp just how I like it (without the bitter wind)
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop
'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi TEAM!! Sorry I've been slacking on logging in my stats. I'm getting ready for my son's family to come move in with us!!! Today I walked 2 miles. Yesterday I swam 1250yds in about 40 minutes. Good job everyone! Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
This morning I took the bus to work. I lost my transfer, and didn't want to pay for another ticket so I walked 2.02 miles to work. I had my GPS with me. Then for lunch I ran 3.01 miles in 29:30 minutes.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
tweaked the SI joint stepping to the side on wednesday morning, so no walking for me for a few days. Aleve healing me up faster than on my own, that and pretty much constant rotating ice packs. i'll be up and about soon.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi everyone!  That's right!  If you join the team, and log in your gardening, running, window washing, surfing, snow shoveling...etc...activity, we will give you the secret of getting a lifetime supply of FREE CHOCOLATE!  I'm sure of it. Well, I could be exaggerating...  ??? Anyway, today I ate WAY too many hershey kisses, but I did manage to swim for 45 minutes. I lost count about 1/2 way through.  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2012
Posts: 419
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: Jan 2012
Posts: 419 |
Went for a walk round the hill Friday and spent Sunday helping friends take down fitted wardrobes so they could decorate a bedroom. Lots of carrying stuff up and down stairs and up and down a sloping garden to the bonfire.
My hands ache today.
No riding for at least two weeks Lu has a mildly torn ligament and hoof abcess to boot so she is stuck in at the mo. Must get myself to the swimming pool.
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop
'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
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