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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
8 laps at the indoor track
climbed stairs x 2
pulled the rower 2 minutes
swam / walked 15 minu8tes......
hut tub was so nice
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Erika, I go to the Gold's gym on weekdays it is next door to where I work. I have never used the pool there. I usually change there and go running outside, or if the weather is bad then I use the elliptical there. I lift a little bit of weights there. I really love the warmth of the pool there. It's a trade off, because I can't really swim as fast without getting super hot. But maybe I can do a Zumba class every now and then... just dreaming  Tonight I swam for about 35 minutes, but didn't count laps. Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
I feel like I am in a slow car wreck...
but i intend on walking / lifting / swimming.....
was it the water message / the activity / sheeshs...I need a break from this constant flare,
but when i am moving the metablelism seems to with draw the pain??? can that be?
go team go!!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2012
Posts: 419
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: Jan 2012
Posts: 419 |
Hi,
I haven't posted for a while it has been so hectic over the holidays but I have still been exercising albeit not as much. Things should be more normal now school has started again.
Was flaring after Xmas but its under control now the exercise has helped.
Sat 6mile walk in the Lake District its just so muddy here decided to go for harder ground though the ball of my foot knew it by the end. Didn't get wet which was a surprise and the mist cleared a few times to allow some glimpses of views.
Sun 1 hour ride followed by 2 mile walk up local hill to see if we could get above the mist which we did on one side of the valley!
Mon 1 1/2 hour ride
@Erica love swimming but I don't fancy a gym there is one walkable from us but I would feel sooo self-conscious!
I am jealous of those of you with snow all we have had is rain, rain and more rain!
A belated Happy New year to you all
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop
'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
yesterday walked 1 mile, 20 minutes
today walked 1/2 mile, 10 minutes
Erica, when I used to swim in the therapeutic pool (very warm), i would put a plastic water bottle at one end and drink every few laps, just like if i were walking or swimming. it helped to not get over heated that way. just a thought. i loved the therapeutic pool in my old town, miss not having one here i can swim in.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Yesterday I was on the elliptical for 28 minutes. Then did some bench press, and pull downs. It was warm yesterday, and I thought about running outside, but there is still a lot of snow on the ground. I am going to try running outside today.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
i walked an 18 minute mile
14 work stations = reps of 6-10 each
climbed 3 flights of stairs
stretching..,always so very sore
rowing 3 minutes.....
55 minutes of rather risk moving and stretching
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2011
Posts: 526
Veteran_AS_Kicker
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Veteran_AS_Kicker
Joined: Sep 2011
Posts: 526 |
It was. Suggested I go here to the fitness team.
I was dismissed from physical therapy today. Yeah I got kicked out of the gym, so now here I am. ( that rhymes )
Anyway, my arm is really screwed up. So I hope to get back feeling better through my team here.
They can't do anything for me and sending my doctor the notes
I continue to lose mobility after months of therapy.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 3 miles today in 33 minutes. I did walk across the bridge over the Provo river because it was covered with ice.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Elmer,
I through the would go to a pool and go through the motions of swimming....
I started standing and slowly leaning on a float pad....
I understand how difficult it is... but you are worth the effort!!!! do not compare yourself.....track what you did yesterday....repeat, repeat......
it is a fight!!!! I am not there but I know what it is to look down at a useless arm!
I often use 6*oz cans to start building the arms back up!!!
come on you will be posting of some progress soon!
go team go
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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