Kickas.org Forums Treatments, Drugs and Alternatives NSD and diet-related; what does a typical day look like for you?

Sorry for late reply.. way too busy with work.

My diet has been NSD for 10+ years now... first 4-5 years always me cooking nearly as was single.. last several years my wife or her family as they enjoy cooking more than me

My wife and her family have picked it up pretty good... even introduced several new items I would never have thought of with limited cooking background.

Breakfast:
Do not really eat breakfast anymore.. I have a morning Mate Cocido now... (tea drink here in Argentina). It is great... helps with keeping you regular as well.

Lunch - usually around 12noon (I work at home.. usually get up between 9am and go upstairs to office)
- grilled chicken, beef, fish, pork for meat
- many times a salad of several veggies (leafy greens, tomatoes, cabbage red or white, celery, carrots, olives, red peppers, beets..) and sometimes sprinkle grated cheese on top and always olive oil for dressing

if no salad... grilled veggies or spinach balls that are awesome... sorry do not have recipe... wife makes, steamed brocolli with olive oil and sea salt... or even asparagus with cheese sause.

Afternoons:
- snack on a some walnuts... used to with raisons... but now cutting out sugar some more
- between 5 to 6pm will snack on piece of fruit.. apple, strawberries, grapes, watermelon, pears, pineapple...
- If no fruit.. eat organic yogurt with probiotics

Dinner... typically around 9pm... see lunch menu...

Hope that helps,
Tim

Breakfast - watermelon, pineapple, mangoes, strawberries
I juice apples, cucumber, ginger and celery in a juicer
I also like eggs too, but not sure if they are causing me inflammation?

Snacks- Almond butter with fruit preserves on a plate, Like a peanut butter jelly minus the bread
Almond butter cookies, I cup almond butter, 1 egg and sugar to sweeten as you like
Applesauce
Chamomille tea with honey
nuts, grapes and apples


Lunch & Dinner- Grilled chicken breast on George Foreman with romaine lettuce, mushrooms, carrots,green onions,celery
Tuna in olive oil, I eat it out of the can or add mustard
Kale grilled on a griddle with coconut oil,grilled asparagus with coconut oil
Beef cut into thin strips grilled with onions, not sure if beef is causing me inflammation, I just have it once a week

Wow Sheri!

I could totally be one happy camper if I moved in to your house!!

That is a super yummy menu! I eat very similar to that too

xoxo,
Andrea

(It sounds like you mention you are still having some inflammation - and I just wanted to let you know, it seems like for me it just took a while for my body to adjust to the NSD/LSD, like months, but then something clicked, and now I rarely get inflammation anymore without knowing the direct cause; like coffee, a restaurant meal, not enough sleep, etc)