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Joined: Mar 2002
Posts: 9,552 Likes: 10
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Joined: Mar 2002
Posts: 9,552 Likes: 10 |
Make sure you eat some fruits/veggies and take a probiotic (good) or eat all natural sauerkraut... all it takes is 1 spoonful a day or every other day for the sauerkraut. All natural... only cabbage, salt and water and must be in a bottle. Real sauerkraut has friendly bacteria.
I have several relatives here that had constipation problems... sauerkraut worked for every one of them.
Tim
AS may win some battles, but I will win the war.
KONK - Keep ON Kicking
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
the sauerkraut or coleslaw work for me, but only if i'm doing all the other stuff too.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
The magnesium works for me too, but only if i'm doing the other stuff too.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
the fiber works for me, but only if i'm doing all the other stuff too. notice a pattern here  good luck to you; hope its easier than that for you to solve. that's mostly why i wrote the last 3 posts this way, because while one thing can work for some people, for some of us, we gotta do a bunch of things. though i'm just glad i found a protocol that works most of the time...... most of the time...... in between flares...... when we flare, its a whole new set of rules.....
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Feb 2010
Posts: 2,190
Major_AS_Kicker
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Major_AS_Kicker
Joined: Feb 2010
Posts: 2,190 |
Hot prune juice or souerkraut should help. I teally love muffins made with raisen bran.
Donna
Cherish your yesterdays,
Dream your tomorrows,
But live your todays.
Do the very best you can
leave the rest to God.
God Bless,
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Joined: Nov 2002
Posts: 6,928 Likes: 3
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Nov 2002
Posts: 6,928 Likes: 3 |
((Sue)) You really make me smile. You are right on with your comments. We just have to DO it!!
I take Miralax and Psyllium prescribed by my Gastroenterologist.
Works for me unless I have had to take extra pain meds.
Possi
![[Linked Image]](https://www.kickas.org/images/flowers/Smilingsun.gif) Possi ********************************************************* RUN WHEN YOU CAN, WALK IF YOU HAVE TO, CRAWL IF YOU MUST, JUST NEVER EVER GIVE UP! "A FRIEND HEARS THE SONG IN YOUR HEART AND SINGS IT TO YOU WHEN YOU CAN'T REMEMBER THE WORDS." "A FRIEND LOOKS THROUGH YOUR BROKEN FENCE TO ADMIRE YOUR FLOWERS."
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Glad i made you smile Possi You make us smile too This just in: Went to the gastronenterologist today. Conveniently my 6 month appointment was this week so we had lots to talk about. Last week it would have been a boring conversation. Anyway, he was the one who always recommended the Psyllium, and he said that that can give some people gas, especially if they are already having a lot. So he recommended Fiber-con capsules. Its a synthetic polycarbophil (whatever that is). But its supposed to work without the bloating that other fiber can give. I bought it to see if I like it better or not. Besides being in tablet form, it will definitely be more convenient when I'm not home. Still, i might stick with the tried and true Psyllium. He suggested it for my diarrhea, but it says on the packaging that its for constipation. Maybe like psyllium it could be for either. Anyone here ever try Fibercon?
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Lots of good feedback! Thanks 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Feb 2010
Posts: 2,190
Major_AS_Kicker
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Major_AS_Kicker
Joined: Feb 2010
Posts: 2,190 |
SunSweet has a line of prunes that are orange or lemon infused. They are soft and easy to chew. I like to have 3-4 with my lunch or as a snack. As long as I remember to do it everyday, I don't have any problems. With my UC, constipation has never been a problem until my PM changed my meds from Norco to MSContin.
Donna
Cherish your yesterdays,
Dream your tomorrows,
But live your todays.
Do the very best you can
leave the rest to God.
God Bless,
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
I second the sunsweet prunes. I like the plain ones. Just like the flavored ones, very soft and good.
are preserved with potassium sorbate for anyone who can't tolerate that. That preservative seems fine for me.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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