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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
I needed to relax and meditate so that I could concentrate on my spelling the next I came here. 1000 metres swimming. The pool was rather cold when the sun hid behind the clouds today. I shall take my wetsuit with me next time
Gadzooks, for a second, thought I caught you there with "metres" !  But then realized you use a more colourful form of Olde English than we Americans! Ah, I never tyre of this place!! 
Dow
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I needed to relax and meditate so that I could concentrate on my spelling the next I came here. 1000 metres swimming. The pool was rather cold when the sun hid behind the clouds today. I shall take my wetsuit with me next time
Gadzooks, for a second, thought I caught you there with "metres" ! But then realized you use a more colourful form of Olde English than we Americans! Ah, I never tyre of this place!! Yes, and CURIOUSLY even though the metric system is America's "official" measuring system - WE DON'T USE IT! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 224
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Sep 2001
Posts: 224 |
Catching up on the posts here. You'all make me want to do flip turns. (in the pool)
Have been sick for a week with Bronchitis but still managed 3 mile walk Thursday and 1/2 mile on treadmill yesterday.
Getting better!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Catching up on the posts here. You'all make me want to do flip turns. (in the pool)
Have been sick for a week with Bronchitis but still managed 3 mile walk Thursday and 1/2 mile on treadmill yesterday.
Getting better!
This is how I learned! WATCH THIS YOUTUBE!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Let's see... This weekend I cleaned house and prunned grape vines with my siters. Because of the cleaning and pruning and weather change it's 1:20pm and I'm still in bed. My wrists and neck are not amused, but it was fun to be useful!  Friday I swam 1,150 yds. Yesterday I swam 1/2 mile. (1/2 mile sounds so much better than "I couldn't make myself swim the extra 3 laps") Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Saturday's run (I wish I would have went skiing with my son) I ran 8.04 miles in 1 hour 20 minutes. I did make the first 6 miles in 57 minutes, but then slowed down significantly. This has been a great winter for running, the weather is perfect.
Steve Orchard, Running from AS & MS
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
ah, that's a flippin' good video! gotta try the noodle practice tip to see if it helps me do it better, because yes I am guilty of using my arms in the water to help me spin. Today the pool was crowded and the only lane available was one that has steps in the shallow end. Did I attempt to do a flip turn in like 1 foot of water anyway you ask? Result= bonk!! 
Dow
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
sunday, walked 1.5 miles, 30 minutes. gotta get out more!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today's swim - 1/2 mile in... 30 minutes? I dunno. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
20 minute walks up & down hill each day
no snow for week weee weee
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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